Meredith Ramirez, Pilates instructor

START THE GOLDEN HOUR METHOD TODAY

Your Membership Includes:

A trio of stars, representing the balance of body, mind and spirit
A trio of stars representing balance of body, mind and spirit
A trio of stars representing balance of body, mind and spirit

NEW  WORKOUTS WEEKLY

VARIETY

A trio of stars representing balance of body, mind and spirit

ACCESSIBILITY

There will be something new to look forward to every week. Classes will be efficient, effective, and easy to fit into your busy life. 

The MR Method incorporates principles of Pilates and yoga to give you a full-body workout that leaves you feeling longer, stronger, and more balanced, every time.

Each class is designed to be all levels. Advancements and modifications are offered to support you no matter where you are in your fitness journey. Pre and postnatal options are available.

A trio of stars representing balance of body, mind and spirit

COMMUNITY

Connect with yourself on a deeper level and connect with other members via monthly LIVE classes. Live classes are held on the second Saturday of each month at 10 AM CST.

Meredith Ramirez, Pilates instructor

My personal belief is that movement is medicine and if you strive for balance in your life, you will THRIVE.