START THE GOLDEN HOUR METHOD TODAY
Your Membership Includes:
NEW WORKOUTS WEEKLY
There will be something new to look forward to every week. Classes will be efficient, effective, and easy to fit into your busy life.
The MR Method incorporates principles of Pilates and yoga to give you a full-body workout that leaves you feeling longer, stronger, and more balanced, every time.
Each class is designed to be all levels. Advancements and modifications are offered to support you no matter where you are in your fitness journey. Pre and postnatal options are available.
Connect with yourself on a deeper level and connect with other members via monthly LIVE classes. Live classes are held on the second Saturday of each month at 10 AM CST.